Protect Your Heart and Kidneys: Simple Steps to Prevent Cardio-Renal Diseases Healthy Diet: Follow a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Limit salt, sugar, and unhealthy fats to manage blood pressure and cholesterol levels. Regular Exercise: Engage in at

Protect Your Heart and Kidneys: Simple Steps to Prevent Cardio-Renal Diseases Healthy Diet: Follow a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Limit salt, sugar, and unhealthy fats to manage blood pressure and cholesterol levels. Regular Exercise: Engage in at

Protect Your Heart and Kidneys: Simple Steps to Prevent Cardio-Renal Diseases Healthy Diet: Follow a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Limit salt, sugar, and unhealthy fats to manage blood pressure and cholesterol levels. Regular Exercise: Engage in at

Protect Your Heart and Kidneys: Simple Steps to Prevent Cardio-Renal Diseases Healthy Diet: Follow a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Limit salt, sugar, and unhealthy fats to manage blood pressure and cholesterol levels. Regular Exercise: Engage in at